From work to school to socializing, many people rely heavily on technology in their daily lives. It may no longer feel like we have the option to unplug, yet it’s important to consider how to use technology in a way that enhances our mental health and well-being. This workshop reviews how to better understand this modern dilemma and explores strategies to find more balance and avoid technology burnout.
Stress can impact us both personally and professionally, yet these challenges can also create opportunities. Developing or strengthening resiliency can be invaluable in helping chart the path forward. Practicing resiliency can also help adjust your mindset so you can find a new perspective to successfully move ahead. This session discusses strategies to build resiliency so participants can protect themselves against high stress levels, making stress more manageable and allowing them to determine the best next steps.
In this training, participants will learn more about how to better support and affirm LGBTQIA+ and more specifically, transgender and gender diverse youth. Attendees will have time for small group activity and large group discussion to help further process and create strategies for changes within individual and community wide engagement and practice.
In this training, participants will learn more about how to better support and affirm LGBTQIA+ and more specifically, transgender and gender diverse youth. Attendees will have time for small group activity and large group discussion to help further process and create strategies for changes within individual and community wide engagement and practice.
